CZ Training

In-person training offers individualized training plans for clients of all skill levels, beginner through advanced. In-person training consists of 2 sessions per week where the trainer is able to guide you through the workout, adjust weights/reps/intensity as seen fit, and give feedback as you move through your workout to maximize your results. In-person training varies from 1-3 people per session, with each person’s workout tailored to his/her own goals. Contact us >

Online training offers individualized training plans for clients via CZ Fitness’ mobile app with demonstration videos, accountability online, form checks (video), and weekly updates to the plan to maximize your potential remotely. Online training is a great way to achieve your goals no matter if you’re a stay at home mom, flight attendant traveling each week, or someone who just wants guidance/accountability throughout their fitness journey. Contact us >

The on-demand programs offer solid blueprints & accountability to clients without any of the “fluff.” With over 30 pre-made programs to choose from, the on-demand subscription gives you programs to follow, a flexible schedule, and the ability to reach your goals without the coaching aspect. Get the freedom you desire without sacrificing the quality of your training! Contact us >